"Change your mindset, change your life"

Treatments

Hypnotherapy can be a very successful, drug-free treatment that will help you to reduce the symptoms and responses of stress, anxiety and depression. Once you start to sleep better and think more rationally, you will feel like yourself again.
The importance of sleep to our physical and mental wellbeing cannot be overstated. If you’re experiencing poor sleep quality, it can be debilitating. Hypnotherapy can help you to relax and improve your sleep patterns. I offer a four session ‘insomnia’ package, with personalised relaxation recordings.
A phobia is an overwhelming and irrational fear which around 10% of adults experience. It can stop us from doing things and being able to enjoy life to the full. The good news is most phobias can be cured in just four hypnotherapy sessions.
It’s a fact, there are no benefits to smoking or vaping. Hypnotherapy will give you all the skills and strengths you need to be smoke-free in just one 1.5-2 hour session. It works by changing your mind’s dependency on cigarettes at a subconscious level.

OCD

Obsessive Compulsive Disorder (OCD) can quickly spiral out of control. What may start as a minor inconvenience can soon become debilitating. Solution Focused Hypnotherapy can help you overcome your obsessions and compulsions.
An addiction is controlling and often associated with feelings of guilt. Solution Focused Hypnotherapy can help you to take back control of long-term addictions and habits by showing you how you can make the right choices and overcome the problem.
Low self-confidence and self-esteem can hold us back and stop us enjoying all kinds of life experiences. Solution Focused Hypnotherapy is very effective at building confidence in all areas of life, which can include public speaking, preparing for exams or interviews.
Stress levels have always been inextricably linked to eating habits, whether binge eating or starving ourselves. Managing your weight with hypnotherapy is not a quick fix, it is about helping you find the motivation to focus on making long term changes. I offer a five week Weight Management Programme, with personalised relaxation recordings.
Solution Focused Hypnotherapy helps enormously in setting and achieving performance goals, it’s many a top-performing athlete’s secret weapon. Mental preparation, using the visualisation technique, is such an important part of the success plan.

Hypnotherapy Is Effective

However, success in not guaranteed and full client commitment is important. Listening to the track between sessions is a vital element in the process and participation is required. This will be fully explained in the Initial Consultation.