"Change your mindset, change your life"

WEIGHT MANAGEMENT

WEIGHT MANAGEMENT

Hypnotherapy gives you a foundation for a life-changing new relationship with food to enable you to become the person you want to be – WITHOUT DIETING!

Are you reading this page because you want to lose some weight?  Have you been dieting on and off most of your life, losing weight but then gaining it again or only recently started putting on weight? If so, my unique Weight Management Programme would be ideal for you.

WHY DIETING DOESN’T WORK

The weight programme I offer has been specifically designed for people who have become disillusioned with dieting. The trouble with diets is that they require great determination and will power to succeed, especially with all that calorie or point counting, watching everything you eat and starving yourself. In addition, there’s quite a lot of sacrificing necessary when you are following a diet.  The ‘don’t eat this or that’ only leads you to failure. No-one likes being deprived of something they really like!  Look what happens when you take a toy from a child – that’s the toy the child wants more than ever. Similarly, it’s like that with food – if you are told you can’t have something then you’ll want it all the more.

HOW DOES HYPNOTHERAPY HELP WITH WEIGHT LOSS?

Hypnotherapy can be a highly effective approach to breaking unwanted eating habits and promoting positive behavioural change. By combining the power of hypnosis with solution focused psychotherapy techniques, this approach targets the subconscious mind where habits are deeply ingrained.

The subconscious mind doesn’t know what is good or bad for you, it just focuses on what it sees, hears or what happens the most. Over time you can get into bad habits, whether eating chocolate bars, that extra piece of cake or glass of wine, when you don’t really need it. Eventually your subconscious mind will accept these behaviours as learned habits. Your subconscious mind will then encourage you to continue doing those things you do habitually.

Hypnotherapy will help you to change your mindset and replace negative behaviours with healthier eating habits. During hypnosis, we can access your subconscious mind and re-code it so you only want foods that are good for you.

WEIGHT MANAGEMENT PROGRAMME

My Weight Management Programme is not a diet – you can eat what you want, when you want. I will encourage you to visualise how you want to look when you reach your ideal weight and shape. This creates an image that your subconscious mind will start to work on.

I will help you to change how you think about food and your behaviours towards it. We will cover how to:

  • modify your eating habits and portion sizes
  • find the OFF button for cravings (I will teach you some great craving busters)
  • improve your food choices, encouraging you to eat healthily
  • increase your motivation to exercise

 

You will be given five different relaxation recordings to listen to in between the sessions (four of these will be specific to weight loss), as well as some notes to accompany all the points we have discussed each week.

Testimonials

I started hypnotherapy to get me through one of the hardest times of my life. Not only did Emma help me through this, she also helped me to sleep again which was a huge deal. We then turned our attention to weight loss. Setting targets and changing my attitude and frame of mind towards food and eating. In short, my life has been changed for the better and although times can occasionally feel tough (and that’s fine) things are so much brighter. I couldn’t thank Emma enough for all she has done and, although sceptical at first, Hypnotherapy WORKS!! I would recommend it in a heartbeat.
Antonia
I was so excited when I got on the scales and saw I’d lost weight for the first time in years. I also put on some jeans and a top that I haven’t been able to wear for two years so I’m feeling on top of the world. I have tried diets before and failed, but now I’ve genuinely changed the way I think about food. It’s so good not to feel bloated or sluggish anymore and I’m amazed how my cravings have gone.
Edwina
I came to see Emma as I wanted help to lose weight and, most importantly, to change my mindset about food. From the first session, things gradually started falling into place more. I began to structure my days better, and got back into exercising every day, having not done any for months. I’m now doing over 30,000 steps a day. I’ve got so much better at planning healthy meals and drinking lots more water. I’ve also stopped snacking. As a result, I’ve lost weight and I’m in a much better frame of mind. I’m feeling more positive about food, eating so much more healthily and not worrying about sticking to diets.
Katherine