"Change your mindset, change your life"

SLEEP

SLEEP

Around the world, millions of people suffer from Insomnia – the inability to get enough restful sleep. This leads to more than just being tired the next day. You may also suffer from poor concentration, altered moods and your stress will probably increase. It can even affect your immune system, which means you become sick more often. Taking sleep medications can be counterproductive because your body becomes reliant on the drugs. This only makes the problem worse and is another reason why many people are turning to hypnosis to help with insomnia.

HOW DOES HYPNOTHERAPY HELP?

Hypnotherapy gives you tools to help you relax and alleviate anxiety which can affect your sleep patterns. It is then reinforced with hypnosis which has a proven track record for treating insomnia safely and effectively. It allows us to directly access your subconscious mind and plant suggestions that will help you get a good night’s sleep. As a result, your worries, tensions and anxiety fade away, allowing your body and mind to relax. This enables you to then sleep through the night and wake feeling refreshed and ready for the day.

4 WEEK INSOMNIA PROGRAMME

I offer a 4 week Insomnia Programme which gives you techniques to overcome anxiety over sleep, in addition to 4 different relaxation recordings (3 of these are specific to sleep), I also send notes covering the different topics we’ve discussed after each session. Please read the Testimonials below to hear from just some of the many clients I have helped to resolve sleep issues.

Testimonials

Emma has been amazing. Within 4 sessions she has helped me with my insomnia. I have gone from sleeping only a couple of hours a night, and waking up numerous times, to now sleeping for 7 hours. If on the odd occasion I do wake up, I fall back to sleep quickly. I feel so much better. Thank you Emma.
Tor
When I first met Emma I was struggling with high stress levels and broken sleep. Within a few weeks I was sleeping deeply and she helped me visualise the path to a clearer and more positive mindset. Emma is a great communicator and an incredibly good listener. I would advocate both the enjoyment of her sessions and the tangible outcomes.
Andrew
I started hypnotherapy to get me through one of the hardest times of my life. Not only did Emma help me through this, she also helped me to sleep again which was a huge deal. In short, my life has been changed for the better and although times can occasionally feel tough (and that’s fine) things are so much brighter. I couldn’t thank Emma enough for all she has done and, although sceptical at first, Hypnotherapy WORKS!! I would recommend it in a heartbeat.
Antonia
I had four sessions with Emma to help me overcome my insomnia. I really enjoyed the experience and found the techniques extremely helpful. They have had a very positive impact on my sleep, and many other areas of my life too. A big thank you for everything.
Ben
I’ve been listening to your relaxation recording every night and it’s really making a difference to my sleep. I’m currently getting 8 hours uninterrupted a night. I’ve also been using your visualisation techniques. This has made me much more positive and I’m enjoying social events so much more. I’m really benefitting from the sessions and so grateful that I made contact with you.
Henry
When I met Emma, I had a very negative outlook on life. I was filled with so much anxiety and so many worries that were really affecting my sleep. After just four sessions I’m already feeling so much lighter, my headaches have gone, I’m sleeping really well and I’m much more positive. My friends and family have also noticed a big change.
Sophie
I would highly recommend Emma. She helped me to understand my underlying concerns, as the combination of living through the pandemic and work-related stress had crept up on me. Emma is calm, upbeat and a pleasure to chat to. Her ability to convey how the brain works really helped me to change my mindset. Her sessions were very informative and, above all, made a huge difference to my sleep. I listened to her trance sessions every night and, within a couple of weeks, I was sleeping deeply.
Andrew
Emma has made an enormous difference to the way I think, and I feel so much better for my sessions with her. She has helped me to understand why I was thinking as I was and, more importantly, to change my mindset and see things in a more positive light. I’m sleeping better than I’ve ever slept and I put that 100% down to Emma and the tools she gave me to turn off my brain at night. I would highly recommend Emma – she has a very calm and professional approach.
Rebecca
I had 7 sessions with Emma and, thanks to her help, I have achieved exactly what I set out to do. I’m sleeping better, exercising more and have overcome my interview anxiety. As a result, I’m now in a job I love. It has genuinely changed my outlook on life which is amazing.
Angus
Emma has helped me sleep better, relax and cope with the pressures of being at university during a very difficult year. I have learnt invaluable ways to reduce stress and maintain a positive mindset.
Zoe