"Change your mindset, change your life"

What is Solution Focused Hypnotherapy?

Hypnotherapy is a combination of psychotherapy and hypnosis. The psychotherapy in itself is extremely beneficial and its effects are enhanced by the application of hypnosis, which enables the subconscious mind to make beneficial changes.

Many people believe that hypnotherapy is something that is ‘done’ to them, that they explain their issue to the therapist who then simply hypnotises their problem away, as if by magic.

Solution Focused Hypnotherapy is a much more collaborative process and it is important to understand that change happens because you want it to and because you are prepared to make the necessary steps to allow it to happen.

The Initial Consultation is designed to assess what you want to achieve, how hypnotherapy can help you and how many sessions you are likely to need.

Subsequent hypnotherapy sessions involve much more than hypnosis. During the first part of each session, we’ll talk about the progress you have made and I’ll be encouraging you to express yourself positively, focusing on solutions rather than dwelling on problems.

I’ll help you to imagine your preferred future, a future where you have a more optimistic perspective on the quality of your life. I’ll then guide you into a relaxed state of hypnosis. Whilst in your trance-like state, your unconscious mind is free to consolidate what we have discussed.

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Turn challenges into changes & stress into success