"Change your mindset, change your life"

What is Psychotherapy?

There are many different kinds of psychotherapy, all of which aim to help people overcome stress or emotional problems. Psychotherapy involves talking together to help clients overcome their difficulties. It is often referred to as a ‘talking treatment’.

The type of psychotherapy I practise is ‘solution focused’ therapy. It is designed to reduce anxiety and calm the mind. As the name suggests, it focuses on the future, rather than analysing problems of the past.

Provided you are willing to make changes to the way you think, the therapy can be highly effective in relieving symptoms of anxiety and stress. Focusing on solutions means that we do not dwell on problems or analyse painful memories. I will help you learn how to take control of your life and respond to challenging situations with positive, healthy coping skills.

Positivity

Always laugh when you can, it's cheap medicine